Namaste amantes de yoga! Hoy les preparé una secuencia hecha especialmente para las mujeres. Te explico cómo tienes que practicar cuando estas en tus días y que no hay que hacer para cuidar tu salud.
Libro de yoga "50 asanas para empezar" pincha aquí
Además te recomiendo revisar mis otros videos aquí:
Yoga Vinyasa Basico
Yoga para ADELGAZAR
Yoga para AVANZADOS
Aprende pararse de manos
Aprende pararse de cabeza

MIS PROGRAMAS DE EJERCICIOS:
Programa Obesidad
Programa para PRINCIPIANTES
Mega 5 semanas programa
YOGA para ADELGAZAR
30 días programa adelgazar, tonificar
Cardio reto BAJAR de PESO
Reto G.A.P. (glúteos, abdominales, piernas)
ABDOMINALES en 21 DIA
Rutinas AVANZADAS
Reto de FLEXIBILIDAD
Estiramiento para los principiantes nivel "0"
Rutinas para Principiantes (antiguo)
Aprende pararse de manos
Aprende pararse de cabeza
Todos BALANCES encontrarás aquí
Cada programa con su descripción encuentras en mi blog

Cómo bajar de PESO
Qué hacer si NADA funciona
Cómo eliminar GRASA en la cintura
Cómo subir de peso
Quemar GRASA y no MUSCULO

Si te gustan mis rutinas y quieres ayudar a mi blog pincha aquí y click botón "DONAR" Muchisimas gracias por tu apoyo!
Suscríbete para no perder nuevas clases aquí
Mi canal con la música de cuencos + videos de relajación
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*Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Consulte a un doctor antes de comenzar cualquier programa de ejercicios

1439 Thoughts on “Yoga para MUJERES durante menstruación – 35 min

  1. Jimena Delgado Rico

    hola elena

  2. Rocio Palacios

    Me da tanta emoción y entuciasmo esta información 😊👌 me encanta

    • ruggelaria pasquarelli molfesse (novios)

      +MalovaElena mándame saludos en tu próximo vídeo

  3. fel CB

    Graaaaaccciaaaasss 😄😄😄😄

  4. Brenny Chiriguaya

    ja ja yo solamente me siento mal el primer día no hago ejercicios o solo
    salgo a trotar .. por suerte también me cae los domingos yo solo hago
    ejercicios de lunes a viernes descanso los fin de semana

    • Scarlett

      Me pasa lo mismo! jajaj

  5. Raquel V

    ¡Esta clase era muy necesaria!
    A mí no me duele la menstruación pero es verdad que, sobre todo, el primer
    día estamos más débiles y vulnerables y puede no apetecer ejercitarse.
    El resto sí pero no sabía lo de las torsiones, las hacía igualmente 😓.
    Tendré en cuenta tus indicaciones y reservaré esta rutina para esos
    momentos.
    Muchas gracias, Elena.
    ¡Un beso!

    • MalovaElena

      gracias y que la disfrutes en tus días 🙂

  6. Lilia Rangel Gallardo

    MalovaElena gracias me encanto el video y me ayudó muchísimo no tenía ganas
    de ejercitarme y lo vi y me encanto 💋💋

    • MalovaElena

      jajaaj que bueno, gracias!

  7. Rode Duran Pacheco

    precisoooo gracias!! :-D

  8. Reyes Garcia

    Gracias elena eso ago descansó cuando es necesario

  9. UniqueSophie

    Solo puedo decir ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️GRACIAS

  10. Maria Ramos

    GRACIAS ELENA!!!!!!!!!

  11. Inma Robaina Falcón

    Noemí zook , para el mes que viene

  12. olga chavez

    justo hoy lo Nesecitaba! 😂 gracias!

  13. Elessar Gilraen

    Cabal estoy en mis días! Gracias malova

  14. Uncanal de entretenimiento

    ¿Podrías hacer un video donde nos muestras unos ejercicios de fuerza
    explosiva?

  15. Andrea Reyes

    mil gracias Elena! Llevaba tiempo buscando algo así.
    Me encanta el yoga pero durante la menstruación me dan muchos dolores y
    necesito posturas específicas para aliviar el dolor.
    GRACIAS!

  16. lalo del angel

    Más como estas rutinas, muy buena!!!

  17. Daniela Helena Osorio

    gracias elena ❤

  18. Ana Yadira Guevara Ruiz

    Elena gracias, te sigo hace años. Justo el viernes termine el reto cardio
    mes, ayer estuve con muchos dolores por el período más el cansancio
    muscular así que descanse y hoy me anime a buscar algo adecuado para mi
    segundo día de periodo (bastante doloroso), siento que no hacer nada de
    actividad física me aumenta los malestares en estos días, me hace falta
    hacer algo actividad física, además es un reto y un compromiso personal.
    Estoy ansiosa esperando el reto que anunciaron que van a hacer junto a tu
    esposo porque quiero convencer al mio de hacerlo juntos. :D. Gracias por tu
    dedicación y tu hermoso trabajo.

  19. Milaiza Rivera

    Muchas gracias Malovaelena me encantaron los ejercicios!! Tengo el período,
    siempre viene con dolores y han desaparecido!!!!!!! Namaste!!!

  20. Elizabeth Ceyca

    increíble me encanto tanto la rutina como los consejos!

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