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(0:14)- Routine Sets & Reps
(1:09)- Dumbbell Chest Press
(1:30)- My Tricks: Dumbbell Chest Press
(4:58)- Dumbbell Incline Chest Press
(5:20)- My Tricks: Dumbbell Incline Chest Press
(8:16)- Low Cable Flys
(11:48)- Bent-Over Single-Arm Cable Press
(15:08)- Middle Cable Chest Fly
(17:44)- Incline Chest Press (Hammer Strength)

(0:48)- My chest before the workout
(20:04)- My Massive chest PUMP from the workout!

1976 Thoughts on “My Chest Workout- Scott Herman

  1. osmosys808

    I wish I could train with someone like this. It would really mean a lot to
    me.

  2. soldatheero

    Does having a pump before you lift close to your max matter? 100 pounds
    seems like a lot to lift without having any blood flow in the muscle and
    100 doesn’t seem like it would be too far from the most he could lift. Just
    wondering if i my max is like 70 should i without a warm up go in and throw
    u 60s?

  3. SilverRise

    Totally not on roids, too lean plus he probably only ways 170 lbs. but
    ripped nonetheless

  4. Kishen Nayee

    How many times a week do you work chest?

  5. rbaesthetics

    I remember writing this workout down and doing it years back when I started
    bodybuilding. It killed me. 5 years later I try it again and it killed me
    once again. Amazing routine Scott. I credit these old vids you posted as
    the building blocks of my physique. If you care to see what I look like
    now, watch the vid on my channel. And screw those complaining about this
    workout. It’s one of the best.

    • ScottHermanFitness

      Thanks man! I am honored to hear that. Will definitely take a look 😀

  6. Raja Mukherjee

    Awesome man motivating and inspiring.

    • Thanks for another wonderful post. Where else could anybody get that type of information in such an ideal way of writing? I ave a presentation next week, and I am on the look for such information.

  7. Sebastian Mendoza

    Why he’s not sweating without those rest between sets

  8. Aiman Hakim

    1 pounds equal how many kg

  9. John Kenneth Rustia

    i like this ghost gym. You can drop the weights like a drunkard HaHa

  10. Jeffrey Rupright

    Tshhhhhh ehhhahhhh, tshhhhhh eehhhhahhhh that’s how you focus shhh shhh
    eehhhhahh do it

  11. dan gilbody

    Do you combine this with another workout like back or just do this for
    chest for the day.

    • Platemail

      Definitely just do one main muscle group a day. But you can add in like abs
      too if you want to do more

  12. VETproductions

    @scott herman

    Hope you answer

    On that two day chest workout you posted on bodybuilding.com

    For the “pyramids and heavysets”

    Says 4 sets of 10, 8, 8, 6

    Do you mean:
    Set 1: 10 reps
    Set 2: 8 reps
    Set 3: 8 reps
    Set 4: 6 reps

    Or is it:
    Set 1: 10 reps, go up weight, 8 reps, go up weight, etc???

    • ScottHermanFitness

      Hey bro!! yes exactly.. decrease the reps per set and increase the weight.
      If you need more help, join us here bro!! We can def help you more!
      http://www.MuscularStrength.com

  13. shadower darkisb

    Where is the magic towel row?

  14. aaron brooks

    is it better to start with high weight and work down like in this video?
    I’ve been doing it the other way round

  15. said elmadani

    are these workout for the beginners ????

  16. Manu B

    Great actor. These are rubber dumbells filled with Air. :D

  17. Fábio Oliveira

    i am jerking off with that video

    • Kevin Adu

      Dat not foni😐😐😯😯

  18. Skype Pandas (PandaHQ)

    Good video but didn’t like him making a gasp sound every 5 seconds

  19. Ronilo Castora

    how about the lower chest

  20. Amahl Azwar

    Still checking out Scott Herman’s vids in case I woke up suddenly thinking
    got no idea what to do at the gym
    Respect!

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